Adapt & Thrive Wristband

Experiencing a breaking point is inevitable. It can come in the form of an emotional breakdown, heartbreak, or years of putting up with the wrong thing.

When you adopt a mindset of failure, you're going to be convinced that you are bound to fail. It's just the truth. Why wouldn't you believe what you constantly tell yourself? But when you shift your mentality to accept that getting back up from falling down is an option, you can make the conscious effort to do so.

Is there an upside to life’s challenges? They are merely opportunities in disguise.

Here are some helpful practices that may be what you need to turn your challenges into opportunities:

1. Take deep breaths
2. Allow yourself to feel
3. Identify your strengths
4. Practice gratitude
5. Develop a support system
6. Seek professional help
7. Be gentle with yourself